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id=\"%E3%80%90%E8%B3%AA%E5%95%8F%EF%BC%9A%E6%8E%A8%E3%81%97%E6%B4%BB%E3%81%AB%E5%85%85%E3%81%A6%E3%82%8B%E6%99%82%E9%96%93%E3%81%AF1%E6%97%A5%E5%B9%B3%E5%9D%87%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%A7%E3%81%99%EF%BC%88%E3%81%A7%E3%81%97%E3%81%9F%EF%BC%89%E3%81%8B%EF%BC%9F%E3%80%91\"><\/span><strong>\u3010\u8cea\u554f\uff1a\u63a8\u3057\u6d3b\u306b\u5145\u3066\u308b\u6642\u9593\u306f1\u65e5\u5e73\u5747\u3069\u308c\u304f\u3089\u3044\u3067\u3059\uff08\u3067\u3057\u305f\uff09\u304b\uff1f\u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8cea\u554f\u306b\u5bfe\u3057\u3066\u306e\u56de\u7b54\u9078\u629e\u80a2\u306f\u4ee5\u4e0b<br>1\uff0e15\u5206\u672a\u6e80&nbsp; &nbsp;<br>2\uff0e15\u5206\uff5e30\u5206\u672a\u6e80&nbsp; &nbsp; &nbsp;<br>3\uff0e30\u5206\uff5e1\u6642\u9593\u672a\u6e80&nbsp; &nbsp;<br>4\uff0e1\u6642\u9593\uff5e2\u6642\u9593\u672a\u6e80&nbsp; &nbsp;<br>5\uff0e2\u6642\u9593\uff5e3\u6642\u9593\u672a\u6e80&nbsp; &nbsp;<br>6\uff0e3\u6642\u9593\uff5e4\u6642\u9593\u672a\u6e80&nbsp; &nbsp;<br>7\uff0e4\u6642\u9593\u4ee5\u4e0a<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E3%81%97%E6%B4%BB%E6%99%82%E9%96%93%E3%81%AF%E3%80%8C1%E6%97%A51%E6%99%82%E9%96%93%E6%9C%AA%E6%BA%80%E3%80%8D%E3%81%8C%E7%B4%847%E5%89%B2%E3%80%82%E3%82%B9%E3%82%AD%E3%83%9E%E6%99%82%E9%96%93%E3%81%A7%E8%B3%A2%E3%81%8F%E6%A5%BD%E3%81%97%E3%82%80%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB%E3%81%8C%E4%B8%BB%E6%B5%81%E3%81%AB\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u63a8\u3057\u6d3b\u6642\u9593\u306f\u300c1\u65e51\u6642\u9593\u672a\u6e80\u300d\u304c\u7d047\u5272\u3002\u30b9\u30ad\u30de\u6642\u9593\u3067\u8ce2\u304f\u697d\u3057\u3080\u30b9\u30bf\u30a4\u30eb\u304c\u4e3b\u6d41\u306b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"880\" height=\"584\" src=\"https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_02.webp?resize=880%2C584&#038;ssl=1\" alt=\"\u63a8\u3057\u6d3b\u6642\u9593\u306f\u300c1\u65e51\u6642\u9593\u672a\u6e80\u300d\u304c\u7d047\u5272\u3002\u30b9\u30ad\u30de\u6642\u9593\u3067\u8ce2\u304f\u697d\u3057\u3080\u30b9\u30bf\u30a4\u30eb\u304c\u4e3b\u6d41\u306b\" class=\"wp-image-1714\" srcset=\"https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_02.webp?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_02.webp?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_02.webp?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_02.webp?resize=1536%2C1020&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_02.webp?resize=940%2C624&amp;ssl=1 940w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_02.webp?w=1950&amp;ssl=1 1950w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_02.webp?w=1760&amp;ssl=1 1760w\" sizes=\"(max-width: 880px) 100vw, 880px\"><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.afi-b.com\/beginner\/archives\/tsushin\/15397\/\" target=\"_blank\" rel=\"noopener\" title=\"\">afb \u63a8\u3057\u6d3b\u306e\u6642\u9593\u306b\u95a2\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4e8b\u524d\u8abf\u67fb\u3067\u300c\u63a8\u3057\u6d3b\u3092\u3057\u3066\u3044\u308b\uff0f\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u300d\u3068\u56de\u7b54\u3057\u305f20\u4ee3~60\u4ee3\u306e\u7537\u5973\u3092\u5bfe\u8c61\u306b\u3001\u300c\u63a8\u3057\u6d3b\u306b\u5145\u3066\u308b\u6642\u9593\u306f1\u65e5\u5e73\u5747\u3069\u308c\u304f\u3089\u3044\u3067\u3059\uff08\u3067\u3057\u305f\uff09\u304b\uff1f\u300d\u3068\u3044\u3046\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u5b9f\u65bd\u3057\u305f\u3068\u3053\u308d\u3001\u6700\u3082\u591a\u304b\u3063\u305f\u56de\u7b54\u306f\u300c30\u5206\u301c1\u6642\u9593\u672a\u6e80\u300d\u3068\u300c15\u5206\u301c30\u5206\u672a\u6e80\u300d\u304c\u540c\u7387\uff11\u4f4d\u306724.2\uff05\u3067\u3057\u305f\u3002\u6b21\u3044\u3067\u3001\u300c15\u5206\u672a\u6e80\u300d\u304c22.2\uff05\u3001\u300c1\u6642\u9593\u301c2\u6642\u9593\u672a\u6e80\u300d\u304c16.8\uff05\u3067\u7d9a\u304f\u3068\u3044\u3046\u7d50\u679c\u3068\u306a\u308a\u3001\u5168\u4f53\u7684\u306b\u9650\u3089\u308c\u305f\u6642\u9593\u306e\u4e2d\u3067\u63a8\u3057\u6d3b\u3092\u697d\u3057\u3093\u3067\u3044\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"SNS%E3%81%A8%E3%81%AE%E8%A6%AA%E5%92%8C%E6%80%A7%E3%81%8C%E3%82%AB%E3%82%AE%EF%BC%9F%E3%83%87%E3%82%B8%E3%82%BF%E3%83%AB%E3%83%8D%E3%82%A4%E3%83%86%E3%82%A3%E3%83%96%E4%B8%96%E4%BB%A3%E3%81%BB%E3%81%A9%E6%8E%A8%E3%81%97%E6%B4%BB%E6%99%82%E9%96%93%E3%81%8C%E9%95%B7%E3%81%84%E5%82%BE%E5%90%91\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">SNS\u3068\u306e\u89aa\u548c\u6027\u304c\u30ab\u30ae\uff1f\u30c7\u30b8\u30bf\u30eb\u30cd\u30a4\u30c6\u30a3\u30d6\u4e16\u4ee3\u307b\u3069\u63a8\u3057\u6d3b\u6642\u9593\u304c\u9577\u3044\u50be\u5411<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"880\" height=\"584\" src=\"https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_03.webp?resize=880%2C584&#038;ssl=1\" alt=\"SNS\u3068\u306e\u89aa\u548c\u6027\u304c\u30ab\u30ae\uff1f\u30c7\u30b8\u30bf\u30eb\u30cd\u30a4\u30c6\u30a3\u30d6\u4e16\u4ee3\u307b\u3069\u63a8\u3057\u6d3b\u6642\u9593\u304c\u9577\u3044\u50be\u5411\" class=\"wp-image-1715\" srcset=\"https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_03.webp?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_03.webp?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_03.webp?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_03.webp?resize=1536%2C1020&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_03.webp?resize=940%2C624&amp;ssl=1 940w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_03.webp?w=1950&amp;ssl=1 1950w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_03.webp?w=1760&amp;ssl=1 1760w\" sizes=\"(max-width: 880px) 100vw, 880px\"><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.afi-b.com\/beginner\/archives\/tsushin\/15397\/\" target=\"_blank\" rel=\"noopener\" title=\"\">afb \u63a8\u3057\u6d3b\u306e\u6642\u9593\u306b\u95a2\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5e74\u4ee3\u5225\u3067\u898b\u308b\u3068\u300150\u4ee3\u30fb60\u4ee3\u3067\u306f\u300c15\u5206\u672a\u6e80\u300d\u3068\u56de\u7b54\u3057\u305f\u65b9\u304c30\uff05\u4ee5\u4e0a\u3067\u3057\u305f\u304c\u300120\u4ee3\u3067\u306f\u300c30\u5206\u301c1\u6642\u9593\u672a\u6e80\u300d\u3068\u56de\u7b54\u3057\u305f\u65b9\u304c29.0%\u3068\u6700\u3082\u591a\u304f\u30012\u6642\u9593\u4ee5\u4e0a\u3092\u63a8\u3057\u6d3b\u306b\u5145\u3066\u3066\u3044\u308b\u65b9\u3082\u4e00\u5b9a\u6570\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u300220\u4ee3\u306f\u5b66\u751f\u3084\u72ec\u8eab\u793e\u4f1a\u4eba\u304c\u591a\u304f\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u3053\u3068\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u591a\u3044\u3053\u3068\u3084\u3001SNS\u3084\u914d\u4fe1\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3068\u306e\u89aa\u548c\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u63a8\u3057\u306e\u60c5\u5831\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u3001\u63a8\u3057\u6d3b\u306b\u5145\u3066\u308b\u6642\u9593\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3046\u304b\u304c\u3048\u307e\u3057\u305f\u3002\u52a0\u3048\u3066\u3001\u63a8\u3057\u6d3b\u304c\u7279\u306b\u82e5\u5e74\u5c64\u306e\u9593\u3067\u4e00\u822c\u7684\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u81ea\u5df1\u8868\u73fe\u3092\u3059\u308b\u5834\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u5e30\u5c5e\u610f\u8b58\u3084\u60c5\u71b1\u3092\u5411\u3051\u308b\u5bfe\u8c61\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u63a8\u5bdf\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E6%97%A2%E5%A9%9A%E8%80%85%E3%81%AE%E6%8E%A8%E3%81%97%E6%B4%BB%E3%81%AF%E3%80%8C%E5%AE%B6%E5%BA%AD%E3%81%A8%E3%81%AE%E4%B8%A1%E7%AB%8B%E3%80%8D%E3%81%8C%E8%AA%B2%E9%A1%8C%EF%BC%9F_%E6%9C%AA%E5%A9%9A%E8%80%85%E3%81%A8%E6%AF%94%E8%BC%83%E3%81%97%E3%81%A6%E6%B4%BB%E5%8B%95%E6%99%82%E9%96%93%E3%81%8C%E7%9F%AD%E3%81%84%E5%82%BE%E5%90%91\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u65e2\u5a5a\u8005\u306e\u63a8\u3057\u6d3b\u306f\u300c\u5bb6\u5ead\u3068\u306e\u4e21\u7acb\u300d\u304c\u8ab2\u984c\uff1f \u672a\u5a5a\u8005\u3068\u6bd4\u8f03\u3057\u3066\u6d3b\u52d5\u6642\u9593\u304c\u77ed\u3044\u50be\u5411<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"880\" height=\"584\" src=\"https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_04.webp?resize=880%2C584&#038;ssl=1\" alt=\"\u65e2\u5a5a\u8005\u306e\u63a8\u3057\u6d3b\u306f\u300c\u5bb6\u5ead\u3068\u306e\u4e21\u7acb\u300d\u304c\u8ab2\u984c\uff1f \u672a\u5a5a\u8005\u3068\u6bd4\u8f03\u3057\u3066\u6d3b\u52d5\u6642\u9593\u304c\u77ed\u3044\u50be\u5411\" class=\"wp-image-1716\" srcset=\"https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_04.webp?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_04.webp?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_04.webp?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_04.webp?resize=1536%2C1020&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_04.webp?resize=940%2C624&amp;ssl=1 940w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_04.webp?w=1950&amp;ssl=1 1950w, https:\/\/i0.wp.com\/oshimedia.jp\/wp-content\/uploads\/2025\/12\/afb-oshikatsu_202512_04.webp?w=1760&amp;ssl=1 1760w\" sizes=\"(max-width: 880px) 100vw, 880px\"><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.afi-b.com\/beginner\/archives\/tsushin\/15397\/\" target=\"_blank\" rel=\"noopener\" title=\"\">afb 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